Is your relationship feeling strained or disconnected? Couples therapy can help. I understand reaching out for help can be difficult, but I am here to support you in rebuilding a stronger connection.
Emotionally Focused Therapy (EFT)
My approach uses Emotionally Focused Therapy (EFT), a proven and effective method for couples facing challenges. EFT goes beyond simply “fixing” communication issues. It focuses on the underlying emotional needs driving negative cycles in your relationship. By taking blame off individuals and addressing the cycle itself, EFT helps couples reconnect and build a more secure bond.
Why Couples Therapy with EFT
Couples therapy with EFT can help you:
- Improve communication and understand each other’s needs
- Address negative patterns that create distance
- Rebuild trust and emotional intimacy
- Develop healthier conflict resolution skills
- Create a more fulfilling and supportive relationship
How EFT Works:
In a safe and supportive environment, I will guide you in exploring your feelings and needs more openly. Together, we’ll work on breaking negative cycles and fostering deeper emotional connection.
EFT is backed by extensive research, showing a high success rate in helping couples improve their relationships. Studies indicate that:
- 90% of couples report significant improvement in communication and connection.
- 75% of couples achieve lasting “recovery” after completing therapy.
- Benefits from EFT therapy can persist for years after treatment concludes.
Ready to reignite the spark in your relationship? Schedule a consultation today to discuss your goals and see if EFT is the right fit for you.
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